Natural Breast Enhancement
The journey to natural breast enlargement is definitely not an easy one. Here we share some of the ways to make your boobs bigger:
Increase Breast Size Naturally by Exercising
You can use breast enhancement exercises to increase the size of the muscles under your breasts. This can make your breasts seem to be bigger. It doesn’t actually grow your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are.
This is one of the myths about how to increase breast size naturally. I’m not telling you it doesn’t work, but it doesn’t work as well as you want it to. This method takes a while to work and it doesn’t work as well as some of the other natural methods like herbs. There are faster ways to increase the actual cup size of your breast.
If you want to try it, though, I recommend you stick with pushups, dumbbell flys and chest dips. These are three of the easiest exercises that you can do. They will only take a few minutes out of your day.
Herbs and Foods that Increase Breast Size
It is a fact that certain foods increase your breast size. There is a list of herbs that you can buy that will naturally increase your breast size when you take them.
- Fenugreek imitates the hormones that are used for breast feeding. Breastfeeding mothers often have larger sized breasts, so this herb will increase your breast size.
- Fennel Seeds stimulate estrogen in your body
- Blessed Thistle works like fenugreek, making your body think it’s supposed to produce milk.
- Saw Palmetto blocks testosterone, making sure that estrogen flows freely through your body.
I recommend fresh versions of these herbs. If you use the powdered version you won’t get the results you want. Supplements won’t work well either. The best way is to eat them, make a tea out of them or use them to make a breast enlargement cream.